Simplee Me Makeover

Tide: Take the Cancer Out! | Healthy Child Healthy World

Tue, 06 Nov 2012 02:54:11 -0500

Tide: Take the Cancer Out! | Healthy Child Healthy World

FREE FOOD AND MONEY- Total Self Sufficiency (by Markus...

Thu, 04 Oct 2012 13:43:54 -0400

FREE FOOD AND MONEY- Total Self Sufficiency (by Markus Rothkranz)

Turmeric is a golden-yellow spice originally from India. It is...

Wed, 03 Oct 2012 19:18:25 -0400

Turmeric is a golden-yellow spice originally from India. It is one of my favorite all-time, multi-talented remedies for many different ailments. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain. It also aids in digestion, works as an anti-parasitic, and anti-bacterial.

This recipe is also good if you have sinusitis and/or pain in your joints and muscles. It’s recommended to have a cup of ’Golden Milk’ with the daily recommended dosage of Calcium/Magnesium.

Turmeric recipe:

Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get’s too dry while cooking you can add addional water. Once cooled, put into a glass jar and put in fridge. This is good for up to one month.

Golden Milk:

Add 1 tsp. to 1 cup. hot milk (cow, goat, soy, rice, almond, or any combination), maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir.

I take it in the morning to help with my back pain and sinusitis. Be Blessed <3

What Is Adrenal Fatigue- Chronic Fatigue Symptoms and Diet (by...

Mon, 24 Sep 2012 13:42:34 -0400

What Is Adrenal Fatigue- Chronic Fatigue Symptoms and Diet (by jimmysmithtraining)

This morning daily routine started w/a similar version if this....

Sat, 22 Sep 2012 15:05:01 -0400

This morning daily routine started w/a similar version if this.
Then I proceeded to wash my face with my Homemade Rosemary/ Saffron/Sandalwood Soap followed by a Coconut Replenishing Milk and Coconut Oil Moisturizer.

As we adopt the idea of Natural Living; let’s bare in mind...

Sat, 22 Sep 2012 07:17:17 -0400

As we adopt the idea of Natural Living; let’s bare in mind that the time is NOW to embrace change.
Remember, we don’t live to EAT rather we EAT TO LIVE!!

LADIES & GENTLEMEN PLEASE JOIN ME AS I START THIS NEW...

Sat, 22 Sep 2012 05:57:12 -0400

LADIES & GENTLEMEN PLEASE JOIN ME AS I START THIS NEW CHAPTER OF MY LIFE. THIS IS MY IDEA OF BUILDING ON THE CONCEPT I’D LIKE TO CALL “LUVNMESUMME”

If you’re anything like me, then there’s nothing like a cup of delicious coffee/tea upon rising to kick start your day.
Well today I would like to offer you a challenge. Let’s see how many of you are willing to give this a try especially since it involves saving our own lives not to mention giving us an opportunity to shed a few pounds

OPTION 1
FOR THE BRAVE HEALTH CONSCIENCE:
Try giving up sugar for an entire week and see how you feel. That means NO SUGAR OF ANY KIND BE IT ARTIFICIAL, NATURAL or SUBSTITUTE

OPTION 2
FOR THOSE WHO ARE NEW TO THE HEALTHY LIVING MOVEMENT ( much like myself):
Allow yourself to indulge in ONE (1) guilty pleasure i.e.., coffee or tea in the morning (excluding the Krispy Kreme or Scone), but nothing else for the remainder of the day.

OPTION 3
FOR THE CURIOUS, BUT NOT COMPLETELY CONVINCED:
Give up SUGAR OF ANY KIND from the time you wake up until 6 p.m. (according to your time zone).

Whichever option you decide to chose, let’s agree to put this challenge to the test by starting today from 9/22-9/29. Even if you can’t commit to one week, do the best you can; we all have to start from somewhere right? :)

I think we’re all worth it and it’s definitely worth a shot!! How many of you are with me?

I’m a firm believer that LOVE conquers hate much like...

Sat, 22 Sep 2012 05:05:24 -0400

I’m a firm believer that LOVE conquers hate much like light conquers darkness. Be Blessed

Instead of getting a cup of coffee, why not replace it with a...

Mon, 17 Sep 2012 11:08:06 -0400

Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.
…

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.

The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

This mornings breakfast … 2 Scrambled Egg & Egg White,...

Fri, 14 Sep 2012 09:55:12 -0400

This mornings breakfast … 2 Scrambled Egg & Egg White, Sautéed Mushrooms & a Fig drizzled w/Organic Creamed Honey. A lil eccentric I know, but it was so deelish….

My Spinach Pineapple Ginger Peach Smoothie This mornings routine...

Mon, 10 Sep 2012 13:58:48 -0400

My Spinach Pineapple Ginger Peach Smoothie

This mornings routine consisted of prayer, stimulating conversation w/my bestie, insanity fit test and breakfast …

Spinach/Pineapple/Ginger/Peach Smoothie w/Wheat Grass/Soy Protein/Bee Pollen/Flaxseed Oil/Chia Seeds & Coconut Secret Raw Coconut Sugar and 1 hard Boiled Egg White….

Also beneficial if you add a dash of ceyenne pepper & tblsp....

Mon, 10 Sep 2012 13:45:48 -0400

Also beneficial if you add a dash of ceyenne pepper & tblsp. of coconut oil. An awesome way to start your day.

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Sun, 09 Sep 2012 11:19:38 -0400

Yogi Cam’s (Health Inspiring) Morning Routine | Veria...

Sun, 02 Sep 2012 13:09:02 -0400

Yogi Cam’s (Health Inspiring) Morning Routine | Veria Living (by veriawellness)

Time to start listening to LIFE and OUR BODIES … it SPEAKS...

Sun, 02 Sep 2012 13:02:23 -0400

Time to start listening to LIFE and OUR BODIES … it SPEAKS VOLUMES if only we would listen!!! Food4Thought

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Sun, 12 Aug 2012 16:45:21 -0400

Oven Roaster

Cut out the spine

Butterflied Bird

Sea Salt, White Pepper, Dry Ginger, Ceyenne, Smoked Paprika & Dry Mustard

Combine dry ingredients with oil of your choice ( I chose evoo)

Generously season both sides according to your desired taste. Place in oven and bake at 350 for one hour. Turn over and brush w/desired bbq sauce (homemade apricot/ginger) 10 min on each side & broil

After broiling this is the final look ... Melt in your mouth BBQ Apricot/Ginger Chicken

prettygirlfood: The Best Brownies 3/4cup all-purpose flour2...

Sat, 11 Aug 2012 11:54:56 -0400

prettygirlfood:

The Best Brownies

3/4cup all-purpose flour
2 tablespoon cocoa powder
1/4teaspoon salt
1/2cup butter
5squares unsweetened chocolate
3/4cup granulated sugar
¼ cup light-brown sugar
3large eggs
1teaspoon vanilla extract
3/4cup semisweet chocolate chips

Sift together flour, cocoa and salt. Melt together butter and unsweetened chocolate over low heat. Remove from heat and cool to lukewarm. Add eggs,vanilla and sugars. Stir very well until sugars are dissolved.

Gently fold in dry ingredients and chocolate chips.

Pour batter into a 9 inch square baking pan that has been greased and lined with parchment paper. Bake for about a half hour at 350 degrees F or until the surface of the center of the brownies appears dry and firm. Toothpick test will not work for this recipe but it will tell you if the middle is still liquid. Do not over bake these brownies or they will be dry rather than moist and chewy.

Cut into squares when completely cool and frost individually with chocolate ganache.

Chocolate Ganache
Scald ½ cup whipping cream and stir in 2 cups semi-sweet chocolate chips until completely smooth. Cool slightly before frosting brownies.

My son is determined to make this today … Looks AMAZING!!!

Food | Christine Avanti | Coconut Oil

Mon, 02 Apr 2012 21:18:41 -0400

Food | Christine Avanti | Coconut Oil

Kelly Price - Healing (by rabbit2071)

Sun, 01 Apr 2012 10:14:59 -0400

Kelly Price - Healing (by rabbit2071)

Relationship Advice: How to Break Sexual Soul Ties- Quentin...

Sun, 01 Apr 2012 00:50:00 -0400

Relationship Advice: How to Break Sexual Soul Ties- Quentin McCall (by MrQuentinMcCall)